Mindful Meditation
What is it?
Mindfulness is described as paying attention to the present moment, on purpose, without judgement.
Research has shown that a regular practice of mindful meditation not only changes how we think and process the world around us, but also changes the chemicals in and physical structure of our brains. Research also shows that meditation can improve cognitive function in the elderly, as well as to preventatively help preserve the brain and slow the effects of the natural aging process.
The most commonly reported benefits of mindful meditation are (presented by Sara Lazar, Ph.D.):
Sense of calm and well-being that extends beyond the time spent practicing.
Decreased levels of stress biomarkers, increased health/immunity.
Increased mood and capacity to handle difficult situations and emotions.
Better memory and attention.
“Research shows that our mind actually wanders 50% of the time and research also shows that when our mind is wandering, we are never as happy as when our mind is in the present moment. ”