Self-Care Videos

Consistency > Intensity

There’s no “right way” to do self-care, just find “your way”. When self-care fits into your schedule and lifestyle, you’ll be more likely to do it consistently. Forming a healthy self-care routine takes time, but the payoff is well worth it. Aren’t YOU worth it? This is the best anti-aging tool and it is essentially free. Your older self with thank your current self for making these healthy life choices so that you can live a better, longer life.

“Most people need consistency more than they need intensity.

Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat

Consistency:
-don’t miss a workout for 2 years
-write every week
-daily silence

Intensity makes a good story. Consistency makes progress.”
— James Clear

On this page you will find videos of:

  • Seated Yoga

  • Lacrosse Ball Self-Massage

  • Yoga Routines

Seated Yoga

This style of yoga is not only great for those with mobility challenges, but also for use at work, in the car, etc.

Lacrosse ball Self-Massage

The lacrosse ball is a simple tool with many self-care applications.

Conveniently purchase one at your next massage appointment.

  • Lacrosse Ball | $5 / each

Yoga ROUTINES

Having a regular yoga practice can help improve mobility, flexibility, muscle health, balance, sleep, mood, and stress management.